Help your pup wind down and settle into restful sleep with these gentle evening habits.

Dogs are creatures of habit. When they can anticipate what's coming next, they feel more secure and relaxed. A consistent bedtime routine helps signal that it's time to wind down and prepares your dog for restful sleep.

Start Winding Down 30–60 Minutes Before Bed

The transition from daytime energy to sleep doesn't happen instantly. Give your dog time to decompress:

Lower the TV volume or switch to calmer programming
Avoid exciting play or roughhousing
Keep your movements slow and relaxed
Speak in softer, calmer tones

The Final Potty Break

Take your dog out for a final bathroom break, but keep it purposeful and unhurried. This isn't the time for an extended walk or extra stimulation—just a calm, routine trip outside.

Prepare Their Sleep Space

Make sure their bed or crate is comfortable and inviting. Some dogs prefer to be covered with a blanket, while others like to stretch out. Pay attention to what your dog gravitates toward and set up their space accordingly.

Add Therapeutic Sounds

Therapeutic sounds create an auditory cue that tells your dog it's time to sleep. Start the sounds during the wind-down period, not just at lights-out. Over time, your dog will associate these sounds with relaxation and sleep. Channels like "Zen Zzzs" are designed specifically for this purpose.

A Small Bedtime Treat (Optional)

A small, calming treat can create a positive association with settling down. Keep it small and consistent—the ritual matters more than the treat itself.

Common Bedtime Challenges

Dog won't settle: They may need more physical or mental exercise during the day. A tired dog is a calm dog.
Early risers: Wait until they're calm before acknowledging them. Keep the bedroom dark and quiet.
New environments: Be patient and bring familiar items. Maintain the routine even when traveling.

The bottom line: Consistency is key. It may take one to two weeks for your dog to fully adjust to a new routine. Stick with it—the payoff is a calmer, more restful night for everyone.