Supporting Your Pet When You're Away

Set Up Their Environment

Comfort First

Make sure your pet has access to a comfortable resting area, fresh water, and appropriate toys. For dogs, a familiar crate or bed in a quiet part of the house works well. For cats, ensure they have access to their favourite perches, scratching posts, and hiding spots.

Temperature and Light

Keep the space at a comfortable temperature and allow some natural light in. Complete darkness or extreme temperatures can add to your pet's unease.

Leave Something Familiar

An item that carries your scent—a worn t-shirt or a blanket you've used—can be incredibly soothing. Your scent reassures your pet that you exist and will return.

Establish a Departure Routine

How you leave matters as much as what you leave behind:

• Keep departures calm and low-key—avoid excited goodbyes
• Start therapeutic sounds 10–15 minutes before you leave
• Give a small treat or a puzzle toy as you head out
• Don't linger at the door—a quick, confident exit is best

Use Sound as a Companion

Silence can amplify anxiety for pets who are used to having people around. Therapeutic sounds fill the space with calming audio that masks startling outside noises and creates a sense of presence. Channels like "Calm My Dog" and "Calm My Cat" are designed to run for hours, making them ideal for workday use.

Build Independence Gradually

If your pet struggles with being alone, work on building their comfort over time:

• Start small: Leave for just 5–10 minutes at a time, then gradually increase the duration over days and weeks.
• Practice separation at home: Close a door between you and your pet for short periods while you're still in the house.
• Reward calm behavior: When you return, wait until your pet is calm before giving attention. This reinforces that being alone is normal and safe.

Signs of Separation Stress

Watch for these indicators that your pet may need extra support:

• Excessive barking or meowing when you leave
• Destructive behavior (chewing furniture, scratching doors)
• House soiling despite being trained
• Pacing, drooling, or refusing to eat

If these behaviors persist, consult your veterinarian. Separation anxiety can be managed effectively with the right combination of environmental changes, behavioral support, and professional guidance.